With a group of 6 people maximum, the movements are practiced outdoors or indoors depending on the weather.
Large spaces are made available in accordance with barrier gestures.
On the program: Stretching, energizing movements, dances, meditations, relaxation and relaxation exercises ... The structure of the exercises aims to promote muscle and joint relaxation, the harmonization of the circulation of energy in all centers, concentration, memory, coordination of movements ... It promotes a state of well-being at the physical and mental level.
The course takes place in a recently opened tourist accommodation, in the heart of the Gers countryside, with a view of the Pyrenees if the weather permits. Cathy and Jean-François, offers you a single room, dinner on Saturday and breakfast on Sunday.
Date:
Prices
120 €, this price includes the course, accommodation in a single room with private bathroom, Sunday breakfast and Saturday dinner and does not include tourist tax.